13.8 C
Munich
星期三, 20 8 月, 2025
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wellness

Chronic Stress or Cortisol Addiction? How To Know the Difference

Cortisol is a hot topic these days, and with good reason—experiencing high levels of the stress hormone can result in a range of not-so-fun...

The Best Vitamin C Supplements Deserve a Place in Your Wellness Regimen

You may not realize it, but the best vitamin C supplements have likely already made a quiet entrance into your wellness routine—perhaps in the...

How a Temporary Break From Alcohol Eased My Anxiety

This is obviously all part of a gradual process, because even if you feel sober a few hours after consuming alcohol, the reality is...

Scared to Start Strength Training? I Was Too

I had arrived late and was scrambling. Where were the weights, and how many did I need? Was I feeling confident enough to grab...

Why Has Gen Z Started Doing This Fasting Method?

There have been plenty of studies that both highlight the benefits the intermittent fasting—because that is what this is, shortening your eating window—and its...

Was I Allowed to Grieve My Ex-Lover? His Wife Said Yes.

Shortly before the first anniversary of Anthony’s death, she invited me to his life celebration at their home. Still, that night, I stood outside...

Does a Sprinkle of Sea Salt in Water Make It Healthier?

Of all the things you might consider adding to a glass of water, salt probably isn’t top of the list. Unlike electrolytes, colostrum or...

I Doubled My Protein Intake And My Skin Has Never Looked Better

I didn’t overhaul my diet overnight or start buying powders that I couldn't swallow without triggering my gag reflex. Instead, I began with swaps....

First, My Father Died. Then, I Got a “Grief Gut”

It first happened when I was lying face up on a massage bed. Wrapped in one of the Ricari Studios’ signature sheer mesh body...

TikTok’s Age Filter is Trending: Why Are We Obsessed With Asking the Internet How Old We Look?

“I'm just trying to give them what they want, if they want to be mad,” Flowers tells Vogue. “If I notice a trend that...

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Why Fashion Still Loves the ’90s—and What to Do About It

Ten years ago, at the launch of Vogue Runway, we published a series of articles about the ’90s. Sarah Mower contributed a piece on...

11 Engagement Ring Cuts and Their Unique Meaning

As worn by: Paris Hilton, Salma Hayek, Nicola Peltz-Beckham, and Elizabeth Hurley.Want an unexpected shape that you rarely see in an engagement? Consider a...

Americans In Paris: Jack McCollough and Lazaro Hernandez Settle In At Loewe

Is it possible to be in love with a leather swatch? I wouldn’t have thought so, but on this hot June day in Paris,...

Chester Ramirez-Chavarria is a True Romantic—Just Like His Dad, Willy Chavarria

Photographed by Diego BendezuWhat is one thing you wish you could tell him?Ramirez: I feel like he understands everything. He’s fluent in us.Chavarria: He...

Like Lewis Hamilton, His Dog, Roscoe, Was Destined to Be a Champion

I don’t know if it’s strange, but I went to the movies with him a couple of times. The first time I went was...
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