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星期一, 20 10 月, 2025
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Protein

On the Podcast: Martha Stewart on Skin-Care, Protein, Trad Wives, and What’s in Her Pocketbook

CM: But do you listen to other podcasts?MS: I really don’t listen to too many podcasts. I’m sorry about that, ’cause I spend a...

Tempeh Is the Plant-Based Food With More Protein Than Eggs

In the endless search for plant-based, high-protein foods, tempeh stands out. Not only is the fermented soybean product extremely nutritious, it’s also delicious and...

Feta Isn’t Just Delicious, It’s High In Protein and Calcium

It has a calorie count similar to that of mozzarella and significantly less than most aged cheeses but much higher than cottage cheese. Here’s...

I Doubled My Protein Intake And My Skin Has Never Looked Better

I didn’t overhaul my diet overnight or start buying powders that I couldn't swallow without triggering my gag reflex. Instead, I began with swaps....

Is Chocolate Milk the Perfect Protein After All?

When I ran my first marathon in 2010 (brag), I was surprised by what was shoved in my hand when I stumbled across the...

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