5.6 C
Munich
星期一, 20 10 月, 2025
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nutrition

I Eat Psyllium Husks Every Day—Here Are the Benefits

But the positive effect goes beyond the bowels: psyllium husks could help reduce the risk of diseases such as bowel cancer, heart disease, and...

Miso Soup for Breakfast? Experts Weigh In

“What's the healthiest breakfast?” seems to be an eternally asked question in our wellness-obsessed world. And while protein—and a savory breakfast—have been at the...

Fermented Food Rewired My Gut (And My Life)

When it came to my gut, I did everything right—or so I thought. Working out five days a week, eating clean (high protein, low...

Signs You Need to Rebalance Your Nervous System

In a culture in which everything feels urgent, social media is filled with bad news, and our work days feel endless, something’s bound to...

7 Coffee Alternatives For A Healthy Energy Boost

If you’re keen for a morning energy boost, but wary of the potential side effects of too much coffee (anxiety, wakefulness, tummy trouble), it...

The Health Benefits of Saffron

If there’s one spice I’m familiar with, it’s saffron. My family comes from Iran, which means that saffron was added to almost every food...

Collagen Decline Affects More Than Just Your Skin

Collagen decline begins quietly. Like a WhatsApp group you once loved that now only sends birthday messages. One day, you’re bouncing out of bed...

Milk Is More Hydrating Than Water

When it comes to hydration, water seems like the obvious choice. But is it truly the most hydrating beverage? According to a recent scientific...

11 Vitamin B12 Foods to Support Energy and Brain Health

One cannot have a well-balanced meal without incorporating vitamin B12 foods into the mix. The water soluble vitamin, explains Samantha Dieras, RN, DCN, director...

I Take a Teaspoon of Coconut Oil Every Morning—Here Are the Benefits

While I can’t blame the success of my keto diet solely on the coconut oil, the benefits I feel are hard to deny: I...

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Mikey Madison Debuts Freshly Chopped Hair for Her Next Role

“For this look, I wanted something that felt softly sculpted, natural, timeless, and romantic,” Calhoun shares with Vogue. “We were going for effortless yet...

This Ionian Island Is the Next Big Thing in Greece

As our yacht zips around the southern side of stingray-shaped Zakynthos, each bend holds a new surprise: a series of caves carved into the...

At the 2025 Academy Museum Gala, the Spring 2026 Runway Ruled the Red Carpet

Last night, at the 2025 Academy Museum Gala, stars and their stylists chose to take direct cues from the recent spring 2026 runways.Danielle Goldberg...

Jenna Ortega Brought the Breastplate Back for the 2025 Academy Museum Gala

Photo: Filippo Fior / Gorunway.comIt was also one of many looks pulled straight from the spring 2026 runways; from Kendall Jenner in The Row...

The Best Dressed Stars of the Week Opted for Playful Romance

Last night, the 2025 Academy Museum Gala brought out a heavy dose of star power. Given the evening was all about raising funds for...
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