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星期日, 19 10 月, 2025
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nutrition

I Eat Psyllium Husks Every Day—Here Are the Benefits

But the positive effect goes beyond the bowels: psyllium husks could help reduce the risk of diseases such as bowel cancer, heart disease, and...

Miso Soup for Breakfast? Experts Weigh In

“What's the healthiest breakfast?” seems to be an eternally asked question in our wellness-obsessed world. And while protein—and a savory breakfast—have been at the...

Fermented Food Rewired My Gut (And My Life)

When it came to my gut, I did everything right—or so I thought. Working out five days a week, eating clean (high protein, low...

Signs You Need to Rebalance Your Nervous System

In a culture in which everything feels urgent, social media is filled with bad news, and our work days feel endless, something’s bound to...

7 Coffee Alternatives For A Healthy Energy Boost

If you’re keen for a morning energy boost, but wary of the potential side effects of too much coffee (anxiety, wakefulness, tummy trouble), it...

The Health Benefits of Saffron

If there’s one spice I’m familiar with, it’s saffron. My family comes from Iran, which means that saffron was added to almost every food...

Collagen Decline Affects More Than Just Your Skin

Collagen decline begins quietly. Like a WhatsApp group you once loved that now only sends birthday messages. One day, you’re bouncing out of bed...

Milk Is More Hydrating Than Water

When it comes to hydration, water seems like the obvious choice. But is it truly the most hydrating beverage? According to a recent scientific...

11 Vitamin B12 Foods to Support Energy and Brain Health

One cannot have a well-balanced meal without incorporating vitamin B12 foods into the mix. The water soluble vitamin, explains Samantha Dieras, RN, DCN, director...

I Take a Teaspoon of Coconut Oil Every Morning—Here Are the Benefits

While I can’t blame the success of my keto diet solely on the coconut oil, the benefits I feel are hard to deny: I...

Latest news

Alexander Skarsgård Does Kinky in the Front, Kinkier in the Back

Skarsgård has been having a lot of fun incorporating flirty, fetish details into his wardrobe with stylist Lambert, who also dresses the likes of...

What Do the Last Decade’s Worth of Motherhood Movies Have to Tell Us?

Yet those are by no means the only stories being told about motherhood right now. It’s difficult to think of a more affecting example...

Selena Gomez and Benny Blanco Make Their Newlywed Red Carpet Debut at the 2025 Academy Gala

Tonight in Los Angeles, the 2025 Academy Museum Gala brought out an exciting mix of A-list celebrities—including everyone Elle Fanning and Colman Domingo to...

The Best Dressed Stars at the 2025 Academy Museum Gala

This evening, the 2025 Academy Museum Gala is underway in Los Angeles. Every year, the star-studded event raises funds for the Academy Museum of...

Beauty Marks: The Best Beauty Looks of The Week

Welcome back to Beauty Marks: Vogue’s weekly edition of the best moments in celebrity beauty, from Vogue editors’ IG feeds, and all the glam...
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