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星期日, 24 8 月, 2025
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nutrition

7 Coffee Alternatives For A Healthy Energy Boost

If you’re keen for a morning energy boost, but wary of the potential side effects of too much coffee (anxiety, wakefulness, tummy trouble), it...

The Health Benefits of Saffron

If there’s one spice I’m familiar with, it’s saffron. My family comes from Iran, which means that saffron was added to almost every food...

Collagen Decline Affects More Than Just Your Skin

Collagen decline begins quietly. Like a WhatsApp group you once loved that now only sends birthday messages. One day, you’re bouncing out of bed...

Milk Is More Hydrating Than Water

When it comes to hydration, water seems like the obvious choice. But is it truly the most hydrating beverage? According to a recent scientific...

11 Vitamin B12 Foods to Support Energy and Brain Health

One cannot have a well-balanced meal without incorporating vitamin B12 foods into the mix. The water soluble vitamin, explains Samantha Dieras, RN, DCN, director...

I Take a Teaspoon of Coconut Oil Every Morning—Here Are the Benefits

While I can’t blame the success of my keto diet solely on the coconut oil, the benefits I feel are hard to deny: I...

The 19 Heart-Healthy Foods You Should Add to Your Diet

It can be tempting to go days without a well-balanced meal when DoorDash is just a few clicks away. But for the sake of...

Is Chocolate Milk the Perfect Protein After All?

When I ran my first marathon in 2010 (brag), I was surprised by what was shoved in my hand when I stumbled across the...

3 Protein-Rich Foods to Eat Instead of Beef

Where’s the beef? If you’re a United States-based shopper, it’s probably piling up on your local grocery shelf, given the price of beef per...

11 Foods That Cleanse the Liver for a Healthy Detox

Vital to a well-balanced diet, foods that cleanse your liver are thankfully easy to find. But why should you pay attention to these specific...

Latest news

The Best Dressed Stars of the Week Went Flirty With an Edge

Plenty of A-list stars may be on summer vacation this month (it’s most definitely a Euro Summer!), but that didn’t stop a stylish crop...

This Cult Spanish Brand Is a Transeasonal Dressing Savior—Just Ask Jennifer Lawrence

We’re closing in fast on fall, and it’s around this time of year that the wardrobe rotation gets tough—but Jennifer Lawrence has the answers.It’s...

15 Best Hydrating Toner of 2025 to Balance, Moisturize & Soothe Skin

Like impossibly elegant sunscreens and bouncy, cloud-like moisturizers, you can thank the rise of Korean beauty (yet again) for the best hydrating toners. These...

42 Glorious Venice Film Festival Throwback Photos From the ’90s and Early Aughts

What is it about ’90s throwback photos that we all find so alluring? Is it the bright-color, high-flash style, which seemingly flatters everyone? The...

As Jeans Get Skinnier Once Again, Kendall Jenner Has a 2025 Update

Photographed earlier this week out and about in Los Angeles, Jenner wore a pair of blue, close-fitting denim jeans. She styled them simply, with...
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