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星期一, 18 8 月, 2025
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nutrition

Why Has Gen Z Started Doing This Fasting Method?

There have been plenty of studies that both highlight the benefits the intermittent fasting—because that is what this is, shortening your eating window—and its...

I Doubled My Protein Intake And My Skin Has Never Looked Better

I didn’t overhaul my diet overnight or start buying powders that I couldn't swallow without triggering my gag reflex. Instead, I began with swaps....

I Eat Psyllium Husks Every Day—Here Are the Benefits

But the positive effect goes beyond the bowels: psyllium husks could help reduce the risk of diseases such as bowel cancer, heart disease, and...

Miso Soup for Breakfast? Experts Weigh In

“What's the healthiest breakfast?” seems to be an eternally asked question in our wellness-obsessed world. And while protein—and a savory breakfast—have been at the...

Fermented Food Rewired My Gut (And My Life)

When it came to my gut, I did everything right—or so I thought. Working out five days a week, eating clean (high protein, low...

Signs You Need to Rebalance Your Nervous System

In a culture in which everything feels urgent, social media is filled with bad news, and our work days feel endless, something’s bound to...

7 Coffee Alternatives For A Healthy Energy Boost

If you’re keen for a morning energy boost, but wary of the potential side effects of too much coffee (anxiety, wakefulness, tummy trouble), it...

The Health Benefits of Saffron

If there’s one spice I’m familiar with, it’s saffron. My family comes from Iran, which means that saffron was added to almost every food...

Collagen Decline Affects More Than Just Your Skin

Collagen decline begins quietly. Like a WhatsApp group you once loved that now only sends birthday messages. One day, you’re bouncing out of bed...

Milk Is More Hydrating Than Water

When it comes to hydration, water seems like the obvious choice. But is it truly the most hydrating beverage? According to a recent scientific...

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